Not a new story when someone has constipation, then it will be recommended to drink a lot. This idea is readily accepted by laymen, that because the fluid in the gastrointestinal tract becomes less then the dirt harder and more dense. In this modern era, in which various medical studies have proven many things scientifically.
The study led by Robert D. Linderman at the University of New Mexico, Albuquerque, it proves that not berkolerasi fluid intake with the occurrence of chronic constipation. Study of nearly 900 elderly volunteers found that the lack of drinking was not a significant factor in the occurrence of constipation, as previously believed.
The fact that constipation can not be overcome simply by increasing fluid intake, it is also found by other studies. Therefore, to correct misunderstandings that have occurred so far, some experts led by Professor Stefan A Müller-Lissner of Humboltd University, Berlin, reviewing various myths and misconceptions about constipation in the American Journal of Gastroenterology 2005 years ago. In scientific journals, Professor Muller-Lissner insisted, "the scientific data to prove the consistency of dirt can not be manipulated by increasing fluid intake. It is also concluded there is no scientific evidence showing that increasing fluid intake may overcome the problem of constipation", trus how to cope with constipation?
Here are practical tips that can help when you suffer from constipation:
1. Make sure you are not in a state of dehydration. One of the main features of the body in a state of dehydration is reduced frequency of urination and the urine color is darker than usual.
2. If that body had signs of dehydration, the additional drink enough liquids according to ability.
3. Once you are not confident enough in a dehydrated condition, do not force myself to drink even more. In addition this would increase the discomfort in the stomach, it also proved ineffective to overcome constipation.
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